Integrating Body~Mind~Spirit

Yoga for Kids and Adults

My wholistic approach to therapeutic yoga and authentic movement practices take into account your body’s inner wisdom,
issues and injuries, and repetitive movements in your daily life.

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Swimming Confidence

I love to help people gain confidence in water by easing anxiety and offering stroke work to make movements more efficient. I teach private or group swimming confidence lessons for kids and adults.

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Sailing Excursions

During the months of June-September,  Mimosa and I are available for sailing  excursions on Lake Siskiyou in Mount Shasta, California. Email for details.

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